{"product_id":"digital-product","title":"Bundle Package: Self-Care Checklist for Athletes \u0026 General Wellness","description":"\u003cdiv class=\"flex-1 flex flex-col px-4 max-w-3xl mx-auto w-full pt-1\"\u003e\n\u003cdiv role=\"feed\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv role=\"article\" tabindex=\"0\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"group group\/message-row\"\u003e\n\u003cdiv class=\"contents\"\u003e\n\u003cdiv class=\"group relative relative pb-[var(--msg-assistant-pb,0.75rem)]\"\u003e\n\u003cdiv class=\"font-claude-response relative leading-[1.65rem] [\u0026amp;_pre\u0026gt;div]:bg-bg-000\/50 [\u0026amp;_pre\u0026gt;div]:border-0.5 [\u0026amp;_pre\u0026gt;div]:border-border-400 [\u0026amp;_.ignore-pre-bg\u0026gt;div]:bg-transparent [\u0026amp;_.standard-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [\u0026amp;_.standard-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8 [\u0026amp;_.progressive-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [\u0026amp;_.progressive-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"grid grid-rows-[auto_auto] min-w-0\"\u003e\n\u003cdiv class=\"row-start-2 col-start-1 relative grid grid-rows-[auto_auto] isolate min-w-0\"\u003e\n\u003cdiv class=\"row-start-1 col-start-1 relative z-[2] min-w-0\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3 [\u0026amp;_\u0026gt;_*:last-child]:mb-0 print:block print:[\u0026amp;_\u0026gt;_*_+_*]:mt-3 standard-markdown\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eSave wth this Bundle:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWeekly Self-Care Checklist \u0026amp; Weekly Recovery \u0026amp; Self-Care Checklist\u003c\/strong\u003e — Printable, journal-ready checklists to help you track the recovery habits that actually move the needle. Organized in a simple Monday–Sunday grid, it covers movement (min. 20 min), stretching, meditation, cold plunge, infrared light, massage \u0026amp; cupping, dry brushing, Epsom salt soaks, leg compression boots, hydration, healthy meals, reading, screen-free time, and sleep. A built-in \"Self-Care Menu\" explains each category, plus a daily hydration tracker (each drop = 8 oz) and a weekly reflection prompt.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eNeutral, minimalist design appeals equally to men and women, fits cleanly into any journal, and includes a brief medical disclaimer. Available as a general wellness version or an athlete\/active-individual version with training-focused language (recovery-timed fuel, dynamic warm-ups, sports massage, post-training cold immersion).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"flow-root\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"ml-1 mt-6 flex items-center transition-transform duration-300 ease-out\"\u003e\n\u003cdiv class=\"p-1 -translate-x-px\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sticky bottom-0 mx-auto w-full pt-6 print:hidden z-[5]\"\u003e\n\u003cdiv\u003e\u003cfieldset class=\"flex w-full min-w-0 flex-col\"\u003e\n\u003cdiv class=\"relative\"\u003e\n\u003cdiv class=\"!box-content flex flex-col bg-bg-000 mx-2 md:mx-0 items-stretch transition-[background-color,border-color,box-shadow,opacity] duration-200 relative z-10 rounded-[20px] compact:rounded-xl cursor-text relative z-[1] border border-transparent shadow-[0_0.25rem_1.25rem_color-mix(in_srgb,var(--cds-black)_3.5%,transparent),0_0_0_0.5px_hsla(var(--border-300)\/0.15)] hover:shadow-[0_0.25rem_1.25rem_color-mix(in_srgb,var(--cds-black)_3.5%,transparent),0_0_0_0.5px_hsla(var(--border-200)\/0.3)] focus-within:shadow-[0_0.25rem_1.25rem_color-mix(in_srgb,var(--cds-black)_7.5%,transparent),0_0_0_0.5px_hsla(var(--border-200)\/0.3)] hover:focus-within:shadow-[0_0.25rem_1.25rem_color-mix(in_srgb,var(--cds-black)_7.5%,transparent),0_0_0_0.5px_hsla(var(--border-200)\/0.3)]\"\u003e\n\u003cdiv class=\"flex flex-col m-3.5 gap-3 compact:m-2 compact:gap-1.5\"\u003e\n\u003cdiv class=\"relative font-large\"\u003e\n\u003cdiv class=\"w-full overflow-y-auto break-words transition-opacity duration-200 font-large max-h-96 min-h-[1.5rem] pl-[6px] pt-[6px]\"\u003e\n\u003cdiv role=\"textbox\" enterkeyhint=\"enter\" translate=\"no\" class=\"tiptap ProseMirror\" tabindex=\"0\"\u003e\n\u003cp class=\"is-empty is-editor-empty\"\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/fieldset\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"NTOUCH WITH AMBER","offers":[{"title":"Default Title","offer_id":48096162316439,"sku":null,"price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0743\/0261\/9799\/files\/ScreenShot2026-08-02at7.36.42PM_47413a4f-aaf3-4ab9-a134-f450105d46e1.png?v=1785724235","url":"https:\/\/ntouchwithamber.com\/products\/digital-product","provider":"NTOUCH WITH AMBER","version":"1.0","type":"link"}